Many people don’t spend a lot of time or thought on dental hygiene, but a healthy mouth has many benefits. Keep reading to avoid some common mistakes, and talk to your dentist about your oral health habits today.
Brushing Too Hard
Brushing too hard can actually remove the enamel of your teeth, resulting in higher risk of tooth decay and sensitivity. Talk to your dentist about proper brushing technique, and only use a toothbrush with soft bristles.
Not Brushing Long Enough
The American Dental Association recommends brushing your teeth for at least two minutes twice a day, but many people brush for only a fraction of this. Think of brushing as a chance to relax and reflect or prepare for your day. Set a timer, listen to music, or buy an electric toothbrush with a built-in timer to ensure that you’re brushing your teeth the proper amount each day.
Although you only need to floss once a day, most people skip this step entirely. Flossing is an essential part of dental hygiene, so take the time to floss properly before you brush. Ask your dentist if you’re unsure of the proper technique, and consider a waxed floss if you have trouble sliding regular floss between your teeth.
Avoiding The Dentist
One of the most crucial components of dental hygiene is visiting your dentist regularly for checkups and cleaning. Catching tooth decay early is the key to healthier teeth, so visit your dentist twice a year and keep those appointments on your calendar.
For more tips on good dental hygiene habits, talk to your dentist at West Chester Dental Arts in PA. We offer a variety of general and cosmetic dentistry procedures, including sedation dentistry, to ensure your visits to the dentist are easy. For more information, visit us online or call (610) 696-3371.