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    How to Take Care of Bad Breath

    Last updated 2 months ago

    Bad breath, or halitosis, can be an issue for your partner and can take its toll on your confidence. Although bad breath is prevalent among adults, it is easily remedied. Here is a brief look at how to take care of bad breath.

    The first step towards eliminating bad breath is proper dental care; you should brush your teeth using a fluoride toothpaste at least twice a day, and floss in between your teeth with dental floss at least once a day. Be sure to brush your tongue as well, reaching the food debris that can build up towards the back of your mouth. If you wear dentures, it is important to clean them thoroughly and properly to eliminate bacteria that may contribute to halitosis. If you are unable to improve your breath by brushing and flossing your teeth, try an antimicrobial mouthwash. The American Dental Association accepts certain mouth rinses because they kill germs instead of merely covering up the odor of halitosis.

    Let us help you take care of bad breath at West Chester Dental Arts. We are among the top sedation dentistry practices in the West Chester, Pennsylvania area. Call us at (484) 881-3501 or visit our website to find out about our cosmetic, sedation, and general dentistry services.

    How Teeth Grinding Affects Your Health

    Last updated 2 months ago

    If you find yourself clenching or grinding your teeth, you may be doing more damage to your health than you think. Many individuals, whether consciously or unconsciously, fall victim to teeth grinding, or bruxism. Find out what your clenching and grinding is doing and what you can do about it as we discuss how teeth grinding affects your health.

    Causes
    While it is difficult to pinpoint exactly what causes bruxism, many people grind their teeth during times of increased stress and anger. Those who suffer from mood disorders like anxiety and depression also have a higher tendency to grind their teeth. Bruxism is correlated with a multitude of other symptoms, including eating disorders, insomnia, headaches, and even earaches. Some individuals unknowingly grind their teeth in their sleep, which makes the condition more difficult to manage.

    Negative Impact
    Grinding your teeth can lead to a variety of complications that negatively impact your health. The act of grinding your teeth can affect your dental health by wearing away at the chewing surfaces of your teeth, which can make them more sensitive. Bruxism can also strain the muscles in your face and jaw, causing pain, injuries, and headaches. Grinding your teeth can even impact your partner’s health by preventing them from getting sufficient sleep at night.

    Treatment
    Since it appears that anger and stress control play a role in the tendency to grind your teeth, one of the first lines of treatment is stress therapy. There are countless simple ways to reduce stress, and these techniques may significantly inhibit your tendency to grind your teeth. Yoga, meditation, and controlled breathing are all basic stress-reducing techniques that anyone can perform with ease, no matter the environment. Other treatments focus specifically on the teeth, such as mouth guards and splints. These are especially helpful if you suffer from sleep bruxism.

    For more information about how teeth grinding affects your health, call West Chester Dental Arts at (484) 881-3501 or visit our website. We are a dental practice that specializes in dental implants and sedation dentistry. We service the West Chester, Exton, Malvern, Coatesville, and Downington areas.

    Everything You Need to Know About TMJ

    Last updated 2 months ago

    TMJ stands for temporomandibular joint disorders, which is a group of painful conditions that affect the muscles surrounding the jaw. Many people experience occasional joint discomfort in their jaw or surrounding muscles; TMJ, however, creates painful and long-lasting symptoms. Here is an overview of everything you need to know about TMJ.

    Causes
    The tricky part about TMJ disorders is that little is known about what causes them to occur. Although it is known that damage or injury to the jaw can cause some TMJ disorders, people who have not experienced jaw or dental trauma are often unable to determine the cause of their symptoms. Due to the fact that women are more likely to experience TMJ disorders than men, scientists are looking into connections between TMJ and female hormones. At this time, however, not much information is known.

    Symptoms
    One of the most common symptoms of TMJ disorders is the sensation of pain. This is also one of the most influential symptoms when it comes to seeking treatment. In the case of TMJ disorders, pain may be experienced in the jaw joint or in the muscles that you use for chewing. However, pain is not the only symptom. Individuals who have TMJ disorders may experience stiffness or locking of the jaw muscle or a popping sensation when chewing or opening and closing the mouth. If you are experiencing any of these symptoms, call your dentist right away.

    Treatment
    There are various different types of treatments available for TMJ disorders, but it is recommended that you utilize conservative treatments that are not irreversible. Suggested treatments include avoiding hard and crunchy foods, engaging in stress reduction techniques, and gently stretching your jaw muscles. You can also use nonsteroidal anti-inflammatory medications for temporary alleviation.

    West Chester Dental Arts is a high-quality dentistry practice operating in the West Chester, Pennsylvania area. We also service Exton, Malvern, Coatesville, and Downingtown. We offer extractions and implants as well as sedation, cosmetic, and general dentistry. If you would like to know more about us, call us at (484) 881-3501, visit our website, or come in and see what we can do for you.

    Ways to Cope with Your Dental Anxiety

    Last updated 2 months ago

    Many people experience anxiety before going to the dentist; however, this anxiety is not a reliable indicator of pain or a bad experience to come. There is typically not much pain or discomfort, and the anxiety comes from other factors, such as not having control. Fortunately, there are plenty of ways to combat dental anxiety.

    Distract and Relax
    While anxiety can cause you to experience physiological effects, it exists within the mind and is linked to your attention. Bring a friend or a loved one to the dentist with you so you can talk to each other and take your mind off of the anxiety of being in the dentist’s chair. Alternatively, you can bring a media player so you can listen to comforting music, or simply practice relaxation techniques such as controlled breathing.

    Be Assertive and Honest
    A great deal of dental anxiety, as well as anxiety in general, is due to the fear of the unknown. This is easily quelled by simply talking to your dentist. Dental anxiety is common, so you are probably not going to be the first patient that is hesitant to get into the chair. Be up front with your dentist and talk about what you can both do to increase your comfort. Ask your dentist what kind of sedatives would be appropriate for your situation; there are a variety of types of sedation, all of which can be effective in treating dental anxiety.

    Sedation Dentistry
    Sedation dentistry is a favorite option for those with dental anxiety; it allows hours of dental work to be completed while the patient is totally comfortable and relaxed. This is especially useful if you have extreme anxiety or if you have a significant amount of work to be done. Due to the sedation, you may even go through a dental procedure and not even remember the experience.

    For more ways to cope with your dental anxiety, contact West Chester Dental Arts. Our sedation and general dentistry is the best that you will find in Exton, Malvern, Coatesville, Downingtown, or West Chester. We also provide dental implants, Invisalign, and more. Call us at (484) 881-3501 or visit our website today.

    Eat Well to Be Well: Teeth-Healthy Foods

    Last updated 2 months ago

    Your health is important, and you probably make dietary choices to benefit your overall wellness. As your dentist will tell you, the foods you eat can affect both your dental health and your overall health. The good news is many foods that are beneficial for your body are also good for your teeth! Dairy products such as cheese, yogurt, and milk contain casein, a protein that strengthens the enamel of your teeth.  Fresh vegetables like celery are high in vitamins and minerals, and they naturally scrub your teeth as you chew. Your West Chester dentist will be happy to see you substitute water for soda or other flavored beverages, as sugary drinks can lead to tooth decay. Take a look at this infographic from our dentist in West Chester to learn more about eating well for your dental health. Please share with your friends and family!

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